Per 100 g
Carbs
20.4g
Sugars
0.2g
Fibre
1.0g
Protein
4.0g
Fat
6.8g
Energy
161kcal
Portion calculator
100 g
Carbs in portion
20.4g
Sugars
0.2g
Fibre
1.0g
Energy
161kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.