Per 100 g
Carbs
22.3g
Sugars
15.2g
Fibre
0.7g
Protein
2.3g
Fat
20.8g
Energy
286kcal
Portion calculator
100 g
Carbs in portion
22.3g
Sugars
15.2g
Fibre
0.7g
Energy
286kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.