Per 100 g
Carbs
20.8g
Sugars
4.0g
Fibre
0.8g
Protein
7.3g
Fat
8.0g
Energy
187kcal
Portion calculator
100 g
Carbs in portion
20.8g
Sugars
4.0g
Fibre
0.8g
Energy
187kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.