Per 100 g
Carbs
30.7g
Sugars
0.7g
Fibre
1.4g
Protein
13.4g
Fat
6.9g
Energy
243kcal
Portion calculator
100 g
Carbs in portion
30.7g
Sugars
0.7g
Fibre
1.4g
Energy
243kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.