Per 100 g
Carbs
31.5g
Sugars
17.1g
Fibre
1.1g
Protein
7.9g
Fat
14.9g
Energy
295kcal
Portion calculator
100 g
Carbs in portion
31.5g
Sugars
17.1g
Fibre
1.1g
Energy
295kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.