Per 100 g
Carbs
6.2g
Sugars
0.2g
Fibre
0.4g
Protein
9.7g
Fat
1.3g
Energy
82kcal
Portion calculator
100 g
Carbs in portion
6.2g
Sugars
0.2g
Fibre
0.4g
Energy
82kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.