Per 100 g
Carbs
31.0g
Sugars
16.4g
Fibre
14.0g
Protein
29.4g
Fat
10.0g
Energy
360kcal
Portion calculator
100 g
Carbs in portion
31.0g
Sugars
16.4g
Fibre
14.0g
Energy
360kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.