Per 100 g
Carbs
26.9g
Sugars
1.7g
Fibre
37.0g
Protein
9.1g
Fat
7.4g
Energy
283kcal
Portion calculator
100 g
Carbs in portion
26.9g
Sugars
1.7g
Fibre
37.0g
Energy
283kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.