Per 100 g
Carbs
21.6g
Sugars
4.1g
Fibre
42.8g
Protein
11.0g
Fat
10.3g
Energy
305kcal
Portion calculator
100 g
Carbs in portion
21.6g
Sugars
4.1g
Fibre
42.8g
Energy
305kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.