Per 100 g
Carbs
49.2g
Sugars
1.2g
Fibre
7.1g
Protein
8.9g
Fat
1.5g
Energy
263kcal
Portion calculator
100 g
Carbs in portion
49.2g
Sugars
1.2g
Fibre
7.1g
Energy
263kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.