Per 100 g
Carbs
45.6g
Sugars
9.1g
Fibre
1.9g
Protein
6.9g
Fat
12.4g
Energy
327kcal
Portion calculator
100 g
Carbs in portion
45.6g
Sugars
9.1g
Fibre
1.9g
Energy
327kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.