Per 100 g
Carbs
8.8g
Sugars
0.9g
Fibre
6.5g
Protein
5.9g
Fat
4.0g
Energy
109kcal
Portion calculator
100 g
Carbs in portion
8.8g
Sugars
0.9g
Fibre
6.5g
Energy
109kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.