Per 100 g
Carbs
46.1g
Sugars
0.7g
Fibre
2.3g
Protein
7.5g
Fat
1.0g
Energy
231kcal
Portion calculator
100 g
Carbs in portion
46.1g
Sugars
0.7g
Fibre
2.3g
Energy
231kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.