Per 100 g
Carbs
47.0g
Sugars
1.1g
Fibre
8.1g
Protein
7.9g
Fat
1.3g
Energy
250kcal
Portion calculator
100 g
Carbs in portion
47.0g
Sugars
1.1g
Fibre
8.1g
Energy
250kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.