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Grains & porridges

Rye Gruel, Rye Flakes, Milk, Salt

Per 100 g

Carbs

8.2g

Sugars

5.1g

Fibre

0.9g

Protein

3.7g

Fat

1.7g

Energy

66kcal

Portion calculator

100 g

Carbs in portion

8.2g

Sugars

5.1g

Fibre

0.9g

Energy

66kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.