Per 100 g
Carbs
21.9g
Sugars
1.1g
Fibre
2.9g
Protein
3.9g
Fat
3.8g
Energy
145kcal
Portion calculator
100 g
Carbs in portion
21.9g
Sugars
1.1g
Fibre
2.9g
Energy
145kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.