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Grains & porridges

Rye Porridge, Rye Flour, Water, Salt

Per 100 g

Carbs

7.2g

Sugars

0.2g

Fibre

1.7g

Protein

1.2g

Fat

0.2g

Energy

39kcal

Portion calculator

100 g

Carbs in portion

7.2g

Sugars

0.2g

Fibre

1.7g

Energy

39kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.